Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Kimchi per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Kimchi:
- 7 ounces of Cooked Chopped Frozen Broccoli have 10.2 times more Vitamin A, 5.5 times more Vitamin B1, more Vitamin C, 12 times more Vitamin E and 2 times more Vitamin K than Kimchi.
- While 7 oz of Cabbage Kimchi contain 2.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Kimchi provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Kimchi:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Copper, 2 times more Phosphorus and 1.3 times more Zinc than Kimchi.
- While 7 oz of Cabbage Kimchi contain 4.1 times more Iron and 45.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Kimchi contain similar levels of Calcium, Magnesium, Potassium and Water per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Cabbage Kimchi lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Carbohydrate, 1.4 times more Sugars, 1.9 times more Fiber and 2.8 times more Protein than Kimchi.
- While 7 oz of Cabbage Kimchi contain 3.3 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Kimchi provide inadequate amounts of Carbohydrate and Protein
- Both Boiled Chopped Frozen Broccoli as well as Cabbage Kimchi provide inadequate amounts of Energy and Omega 6 in seven ounces.