Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Kimchi per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Kimchi:
- 14 ounces of Cooked Chopped Frozen Broccoli have 10.2 times more Vitamin A, 5.5 times more Vitamin B1, more Vitamin C, 12 times more Vitamin E and 2 times more Vitamin K than Kimchi.
- While 14 oz of Cabbage Kimchi contain 2.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Kimchi provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Kimchi:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Copper, 2 times more Phosphorus and 1.3 times more Zinc than Kimchi.
- While 14 oz of Cabbage Kimchi contain 4.1 times more Iron and 45.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Kimchi contain similar levels of Calcium, Magnesium, Potassium and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Cabbage Kimchi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Carbohydrate, 1.4 times more Sugars, 1.9 times more Fiber and 2.8 times more Protein than Kimchi.
- While 14 oz of Cabbage Kimchi contain 3.3 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Kimchi provide inadequate amounts of Carbohydrate and Protein
- Both Boiled Chopped Frozen Broccoli as well as Cabbage Kimchi provide inadequate amounts of Energy and Omega 6 in 14 ounces.