Nutrient Comparison: Kimchi VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Kimchi versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kimchi vs Frozen Broccoli Spears:
- 14 ounces of Kimchi have 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 11.4 times more Vitamin A, 7.2 times more Vitamin B1, 1.8 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 2.3 times more Vitamin K than Cabbage Kimchi.
- 14 ounces of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Cabbage Kimchi as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kimchi vs Frozen Broccoli Spears:
- 14 ounces of Kimchi have 3.5 times more Iron and 29.3 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Copper, 2.5 times more Phosphorus, 1.7 times more Potassium, 3.8 times more Selenium and 1.5 times more Zinc than Cabbage Kimchi.
- Both Kimchi and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 2.2 times more Carbohydrate, 1.4 times more Sugars, 1.9 times more Fiber and 2.8 times more Protein than Cabbage Kimchi.
- Both Kimchi and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Kimchi provide inadequate amounts of Carbohydrate and Protein
- Both Cabbage Kimchi as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.