Nutrient Comparison: Kimchi VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Kimchi versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kimchi vs Frozen Broccoli Spears:
- 7 ounces of Kimchi have 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 11.4 times more Vitamin A, 7.2 times more Vitamin B1, 1.8 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 2.3 times more Vitamin K than Cabbage Kimchi.
- 7 ounces of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Cabbage Kimchi as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kimchi vs Frozen Broccoli Spears:
- 7 ounces of Kimchi have 3.5 times more Iron and 29.3 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.5 times more Copper, 2.5 times more Phosphorus, 1.7 times more Potassium, 3.8 times more Selenium and 1.5 times more Zinc than Cabbage Kimchi.
- Both Kimchi and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium and Water per seven ounces.
- 7 ounces of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 2.2 times more Carbohydrate, 1.4 times more Sugars, 1.9 times more Fiber and 2.8 times more Protein than Cabbage Kimchi.
- Both Kimchi and Frozen Broccoli Spears offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Kimchi provide inadequate amounts of Carbohydrate and Protein
- Both Cabbage Kimchi as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.