Nutrient Comparison: Kimchi VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Kimchi versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kimchi vs Frozen Broccoli Spears:
- 1 kilogram of Kimchi has 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 11.4 times more Vitamin A, 7.2 times more Vitamin B1, 1.8 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 2.3 times more Vitamin K than Cabbage Kimchi.
- 1 kilogram of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Cabbage Kimchi as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kimchi vs Frozen Broccoli Spears:
- 1 kilogram of Kimchi has 3.5 times more Iron and 29.3 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.5 times more Copper, 2.5 times more Phosphorus, 1.7 times more Potassium, 3.8 times more Selenium and 1.5 times more Zinc than Cabbage Kimchi.
- Both Kimchi and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium and Water per one kilogram.
- 1 kilogram of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Broccoli Spears contains 2.2 times more Carbohydrate, 1.4 times more Sugars, 1.9 times more Fiber and 2.8 times more Protein than Cabbage Kimchi.
- Both Kimchi and Frozen Broccoli Spears offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Kimchi provide inadequate amounts of Carbohydrate and Protein
- Both Cabbage Kimchi as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.