Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cassava
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cassava
188g
Raw Cassava has 5.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cassava?
Cooked Chopped Frozen Broccoli VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cassava?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cassava:
300 calories of Cooked Chopped Frozen Broccoli have 291.4 times more Vitamin A, 3.6 times more Vitamin B1, 9.6 times more Vitamin B2, 3.1 times more Vitamin B3, 14.6 times more Vitamin B5, 8.4 times more Vitamin B6, 11.9 times more Vitamin B9, 11.1 times more Vitamin C, 39.7 times more Vitamin E and 265 times more Vitamin K than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cassava:
300 calories of Cooked Chopped Frozen Broccoli have 11.8 times more Calcium, 1.9 times more Copper, 12.9 times more Iron, 3.5 times more Magnesium, 3.3 times more Manganese, 10.4 times more Phosphorus, 3 times more Potassium, 5.7 times more Selenium, 4.5 times more Sodium, 4.7 times more Zinc and 8.7 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 14.1 times more Omega 3, 4.9 times more Sugars, 9.5 times more Fiber and 13 times more Protein than Cassava.
Both Cooked Chopped Frozen Broccoli and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.