Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Cassava:
- 1 pound of Cooked Chopped Frozen Broccoli has 51 times more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 1.9 times more Vitamin C, 6.9 times more Vitamin E and 46.4 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.6 times more Vitamin B1 and 1.9 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Cassava:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.1 times more Calcium, 2.3 times more Iron, 1.8 times more Phosphorus and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 2.9 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese and 1.9 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cassava contain similar levels of Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.5 times more Omega 3, 1.7 times more Fiber and 2.3 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 5.7 times more Energy and 7.1 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cassava offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.