Cooked Chopped Frozen Broccoli has 1.5 times more energy per 100g than Cooked Frozen Cauliflower. It has very low energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Cauliflower?
Cooked Chopped Frozen Broccoli VS Cooked Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cooked Frozen Cauliflower:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B5, 14.9 times more Vitamin E and 5 times more Vitamin K than Cooked Frozen Cauliflower.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cooked Frozen Cauliflower:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium, 1.4 times more Phosphorus and 1.5 times more Zinc than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 1.4 times more Potassium, 1.3 times more Selenium, 2.4 times more Sodium and 1.5 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Cauliflower contain similar levels of Copper, Iron, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Protein than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 2.8 times more Omega 3 and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 300 calories.