Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cooked Frozen Cauliflower:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 1.3 times more Vitamin C, 22 times more Vitamin E and 7.4 times more Vitamin K than Cooked Frozen Cauliflower.
- 14 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cooked Frozen Cauliflower:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 2.2 times more Zinc than Cooked Frozen Cauliflower.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Cauliflower contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Carbohydrate, 1.4 times more Sugars and 1.9 times more Protein than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 1.9 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Cauliflower offer comparable quantities of Fiber per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.