Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Celeriac:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 7 times more Vitamin B9, 5 times more Vitamin C, 3.7 times more Vitamin E and 2.1 times more Vitamin K than Celeriac.
- While 14 oz of Raw Celeriac contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Celeriac provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Celeriac have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Celeriac:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Manganese than Celeriac.
- While 14 oz of Raw Celeriac contain 1.3 times more Calcium, 2.1 times more Copper, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium and 9.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Celeriac contain similar levels of Iron, Zinc and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Celeriac lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Celeriac.
- While 14 oz of Raw Celeriac contain 1.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Celeriac offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Celeriac provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Celeriac provide inadequate amounts of Energy and Omega 6 in 14 ounces.