Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Celeriac per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Celeriac:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 7 times more Vitamin B9, 5 times more Vitamin C, 3.7 times more Vitamin E and 2.1 times more Vitamin K than Celeriac.
- While 100 g of Raw Celeriac contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Celeriac provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Celeriac have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Celeriac:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Manganese than Celeriac.
- While 100 g of Raw Celeriac contain 1.3 times more Calcium, 2.1 times more Copper, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium and 9.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Celeriac contain similar levels of Iron, Zinc and Water per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Raw Celeriac lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Celeriac.
- While 100 g of Raw Celeriac contain 1.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Celeriac offer comparable quantities of Sugars per 100 grams.
- 100 grams of Celeriac provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Celeriac provide inadequate amounts of Energy and Omega 6 in 100 grams.