Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Celeriac per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Celeriac:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.4 times more Vitamin B2, 7 times more Vitamin B9, 5 times more Vitamin C, 3.7 times more Vitamin E and 2.1 times more Vitamin K than Celeriac.
- While 1 kg of Raw Celeriac contains 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Celeriac provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Celeriac have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Celeriac:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Manganese than Celeriac.
- While 1 kg of Raw Celeriac contains 1.3 times more Calcium, 2.1 times more Copper, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium and 9.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Celeriac contain similar levels of Iron, Zinc and Water per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Raw Celeriac lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Celeriac.
- While 1 kg of Raw Celeriac contains 1.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Celeriac offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Celeriac provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Celeriac provide inadequate amounts of Energy and Omega 6 in one kilogram.