Nutrient Comparison: Celeriac VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Celeriac versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celeriac vs Frozen Broccoli Spears:
- 14 ounces of Celeriac have 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 11.8 times more Vitamin B9, 8.5 times more Vitamin C, 3.8 times more Vitamin E and 2.5 times more Vitamin K than Raw Celeriac.
- Both Celeriac and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Celeriac have insufficient amounts of Vitamin A
- Both Raw Celeriac as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celeriac vs Frozen Broccoli Spears:
- 14 ounces of Celeriac have 1.9 times more Copper, 1.3 times more Magnesium, 1.9 times more Phosphorus and 5.9 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Manganese and 2.7 times more Selenium than Raw Celeriac.
- Both Celeriac and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Celeriac have 1.7 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3, 1.7 times more Fiber and 2 times more Protein than Raw Celeriac.
- Both Celeriac and Frozen Broccoli Spears offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Celeriac provide inadequate amounts of Omega 3
- Both Raw Celeriac as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.