Comparing Nutrients in 100 calories CeleriacVS Frozen Broccoli Spears
Weight per 100 calories
Celeriac
238g
Frozen Broccoli Spears
345g
Celeriac has 1.4 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Celeriac or Frozen Broccoli Spears?
Celeriac VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celeriac or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Celeriac vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B6, 17 times more Vitamin B9, 12.4 times more Vitamin C, 5.4 times more Vitamin E and 3.6 times more Vitamin K than Raw Celeriac.
Both Celeriac and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Celeriac have insufficient amounts of Vitamin A
Both Raw Celeriac as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celeriac vs Frozen Broccoli Spears:
100 calories of Celeriac have 1.3 times more Copper, 1.3 times more Phosphorus and 4.1 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Calcium, 1.5 times more Iron, 2.3 times more Manganese, 3.9 times more Selenium, 1.5 times more Zinc and 1.5 times more Water than Raw Celeriac.
Both Celeriac and Frozen Broccoli Spears contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Celeriac have 2.8 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, 1.3 times more Sugars, 2.4 times more Fiber and 3 times more Protein than Raw Celeriac.
Both Celeriac and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Celeriac provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6