Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
417g
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 2.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Cooked Chopped Frozen Broccoli VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
300 calories of Cooked Chopped Frozen Broccoli have 32.8 times more Vitamin A, 5.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.2 times more Vitamin B3, 3.9 times more Vitamin B5, 5.3 times more Vitamin B6, 3.2 times more Vitamin B9, 22.4 times more Vitamin C, 48.5 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
300 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
300 calories of Cooked Chopped Frozen Broccoli have 28.3 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 14.7 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium, 4.5 times more Selenium, 9.4 times more Sodium, 1.4 times more Zinc and 3 times more Water than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
300 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 18 times more Omega 3, 6.4 times more Fiber and 4.6 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 6 in 300 calories.