Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 1 pound of Cooked Chopped Frozen Broccoli has 12.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.2 times more Vitamin B9, 8.7 times more Vitamin C, 18.9 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 1 lb of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 2.1 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 1 pound of Cooked Chopped Frozen Broccoli has 11 times more Calcium, 1.6 times more Iron and 5.7 times more Manganese than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 1 lb of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.5 times more Copper, 1.3 times more Magnesium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium and Manganese
- Both Boiled Chopped Frozen Broccoli as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 7 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 1 lb of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 2.6 times more Energy, 3.4 times more Carbohydrate and 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 6 in one pound.