Cooked Chopped Frozen Broccoli VS Grilled UV Exposed Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Grilled UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Grilled UV Exposed Portabella Mushrooms:
- 300 calories of Cooked Chopped Frozen Broccoli have 3.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
- While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 13.2 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Grilled UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- 300 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Grilled UV Exposed Portabella Mushrooms:
- 300 calories of Cooked Chopped Frozen Broccoli have 11.4 times more Calcium, 1.6 times more Iron and 3.4 times more Manganese than Grilled UV Exposed Portabella Mushrooms.
- While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 11 times more Copper, 2.7 times more Phosphorus, 3 times more Potassium, 30.2 times more Selenium and 2.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Grilled UV Exposed Portabella Mushrooms contain similar levels of Magnesium, Sodium and Water per 300 calories.
- 300 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 1.2 times more Carbohydrate and 1.4 times more Fiber than Grilled UV Exposed Portabella Mushrooms.
- While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 4.7 times more Fat, 19.5 times more Omega 6 and 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
- 300 calories of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3