Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Grilled UV Exposed Portabella Mushrooms:
Boiled Chopped Frozen Broccoli has 2.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 1.3 times more Vitamin B1, 5 times more Vitamin B2, 13.7 times more Vitamin B3, 4.6 times more Vitamin B5 and more Vitamin D than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Grilled UV Exposed Portabella Mushrooms:
Boiled Chopped Frozen Broccoli has 11 times more Calcium, 1.5 times more Iron and 3.3 times more Manganese than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 11.4 times more Copper, 2.8 times more Phosphorus, 3.1 times more Potassium, 31.3 times more Selenium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has more Omega 3, 1.2 times more Carbohydrate and 1.4 times more Fiber than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 20.2 times more Omega 6 and 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Energy and Protein per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Fat, Glucose and Sucrose in 100 g.