Cooked Chopped Frozen Broccoli has 1.5 times more energy per 100g than Cooked Frozen Mustard Greens. It has very low energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Mustard Greens?
Cooked Chopped Frozen Broccoli VS Cooked Frozen Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cooked Frozen Mustard Greens:
300 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin B3, 11.6 times more Vitamin B5 and 2 times more Vitamin C than Cooked Frozen Mustard Greens.
While 300 kcal of Boiled and Drained Frozen Mustard Greens contain 10.2 times more Vitamin A, 1.8 times more Vitamin B9, 1.5 times more Vitamin E and 5.6 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cooked Frozen Mustard Greens:
300 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Phosphorus than Cooked Frozen Mustard Greens.
While 300 kcal of Boiled and Drained Frozen Mustard Greens contain 4.5 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium, 1.3 times more Selenium, 3.3 times more Sodium and 1.5 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Mustard Greens contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Omega 3 and 3.1 times more Sugars than Cooked Frozen Mustard Greens.
While 300 kcal of Boiled and Drained Frozen Mustard Greens contain 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Mustard Greens offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 6 in 300 calories.