Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Mustard Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cooked Frozen Mustard Greens:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 17.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.9 times more Vitamin C than Cooked Frozen Mustard Greens.
- While 1 kg of Boiled and Drained Frozen Mustard Greens contains 6.9 times more Vitamin A and 3.8 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B9 and Vitamin E per one kilogram.
- 1 kilogram of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cooked Frozen Mustard Greens:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2 times more Phosphorus and 1.4 times more Zinc than Cooked Frozen Mustard Greens.
- While 1 kg of Boiled and Drained Frozen Mustard Greens contains 3.1 times more Calcium, 1.7 times more Copper, 1.8 times more Iron and 1.3 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Mustard Greens contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.9 times more Omega 3, 1.7 times more Carbohydrate, 4.6 times more Sugars and 1.4 times more Protein than Cooked Frozen Mustard Greens.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Mustard Greens offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Energy and Omega 6 in one kilogram.