Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Mustard Greens per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cooked Frozen Mustard Greens:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 17.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.9 times more Vitamin C than Cooked Frozen Mustard Greens.
- While 100 g of Boiled and Drained Frozen Mustard Greens contain 6.9 times more Vitamin A and 3.8 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cooked Frozen Mustard Greens:
- 100 grams of Cooked Chopped Frozen Broccoli have 2 times more Phosphorus and 1.4 times more Zinc than Cooked Frozen Mustard Greens.
- While 100 g of Boiled and Drained Frozen Mustard Greens contain 3.1 times more Calcium, 1.7 times more Copper, 1.8 times more Iron and 1.3 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Mustard Greens contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.9 times more Omega 3, 1.7 times more Carbohydrate, 4.6 times more Sugars and 1.4 times more Protein than Cooked Frozen Mustard Greens.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Mustard Greens offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Energy and Omega 6 in 100 grams.