Lets compare vitamin content per 100 grams of Cooked Frozen Mustard Greens vs Frozen Broccoli Spears:
Boiled and Drained Frozen Mustard Greens have 6.2 times more Vitamin A and 3.3 times more Vitamin K than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 15.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.9 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Frozen Broccoli Spears have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Frozen Mustard Greens as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Mustard Greens vs Frozen Broccoli Spears:
Boiled and Drained Frozen Mustard Greens have 2.5 times more Calcium, 1.6 times more Copper, 1.6 times more Iron and 1.5 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.5 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Selenium and 1.7 times more Zinc than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Frozen Broccoli Spears have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Broccoli Spears contain 1.5 times more Energy, 5.7 times more Omega 3, 1.7 times more Carbohydrate, 4.6 times more Sugars and 1.3 times more Protein than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Frozen Broccoli Spears have similar amounts of Fiber per 100 g.
Both Boiled and Drained Frozen Mustard Greens as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.