Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Boiled and Drained Frozen Mustard Greens, which is very low in comparison to other foods. Cooked Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens or Frozen Broccoli Spears?
Cooked Frozen Mustard Greens VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cooked Frozen Mustard Greens vs Frozen Broccoli Spears:
100 calories of Cooked Frozen Mustard Greens have 9.5 times more Vitamin A, 1.5 times more Vitamin E and 5 times more Vitamin K than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin B2, 9.9 times more Vitamin B5 and 3.2 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Boiled and Drained Frozen Mustard Greens as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mustard Greens vs Frozen Broccoli Spears:
100 calories of Cooked Frozen Mustard Greens have 3.8 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 2.2 times more Sodium and 1.6 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.6 times more Phosphorus and 2.1 times more Selenium than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Frozen Broccoli Spears contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mustard Greens have 1.4 times more Fiber than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.7 times more Omega 3 and 3 times more Sugars than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Frozen Mustard Greens as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.