Nutrient Comparison: Cooked Frozen Mustard Greens VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mustard Greens versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mustard Greens vs Frozen Broccoli Spears:
- 14 ounces of Cooked Frozen Mustard Greens have 6.2 times more Vitamin A and 3.3 times more Vitamin K than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 15.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.9 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Frozen Broccoli Spears provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Frozen Mustard Greens as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mustard Greens vs Frozen Broccoli Spears:
- 14 ounces of Cooked Frozen Mustard Greens have 2.5 times more Calcium, 1.6 times more Copper and 1.6 times more Iron than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.5 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Selenium and 1.7 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 5.7 times more Omega 3, 1.7 times more Carbohydrate, 4.6 times more Sugars and 1.3 times more Protein than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Mustard Greens as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.