Cooked Chopped Frozen Broccoli has 1.8 times more energy per 100g than Boiled Mustard Spinach. It has very low energy density when compared to other foods. Boiled and Drained Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Mustard Spinach?
Cooked Chopped Frozen Broccoli VS Boiled Mustard Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Mustard Spinach?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Mustard Spinach:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B5 than Boiled Mustard Spinach.
While 300 kcal of Boiled and Drained Mustard Spinach contain 14.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Mustard Spinach:
300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Phosphorus and 1.5 times more Zinc than Boiled Mustard Spinach.
While 300 kcal of Boiled and Drained Mustard Spinach contain 8.4 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 2.1 times more Manganese, 3.5 times more Potassium, 1.5 times more Selenium, 2.2 times more Sodium and 1.8 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Mustard Spinach contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Mustard Spinach have similar amounts of macro-nutrients per 300 kcal
Both Cooked Chopped Frozen Broccoli and Boiled Mustard Spinach offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.