Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Mustard Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Boiled Mustard Spinach:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Mustard Spinach.
- While 1 kg of Boiled and Drained Mustard Spinach contains 8 times more Vitamin A, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Mustard Spinach provide similar amounts of Vitamin B3 per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Boiled Mustard Spinach:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.9 times more Magnesium, 2.7 times more Phosphorus and 2.5 times more Zinc than Boiled Mustard Spinach.
- While 1 kg of Boiled and Drained Mustard Spinach contains 4.8 times more Calcium, 1.5 times more Copper, 1.3 times more Iron and 2 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Mustard Spinach contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Boiled Mustard Spinach.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in one kilogram.