Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Mustard Spinach:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 8 times more Vitamin A, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Mustard Spinach provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Mustard Spinach:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Magnesium, 2.7 times more Phosphorus and 2.5 times more Zinc than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 4.8 times more Calcium, 1.5 times more Copper, 1.3 times more Iron and 2 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Mustard Spinach contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Boiled Mustard Spinach.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in 14 ounces.