Raw Edible Podded Peas have 1.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Edible Podded Peas?
Cooked Chopped Frozen Broccoli VS Edible Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Edible Podded Peas?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Edible Podded Peas:
300 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B6, 2 times more Vitamin B9, 5.1 times more Vitamin E and 5.3 times more Vitamin K than Edible Podded Peas.
While 300 kcal of Raw Edible Podded Peas contain 1.8 times more Vitamin B1 and 1.8 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Edible Podded Peas provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Edible Podded Peas:
300 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Selenium, 4.1 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Edible Podded Peas.
While 300 kcal of Raw Edible Podded Peas contain 1.5 times more Copper and 2.3 times more Iron than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Edible Podded Peas contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 4.8 times more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Edible Podded Peas.
While 300 kcal of Raw Edible Podded Peas contain 1.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Edible Podded Peas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Edible Podded Peas provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Edible Podded Peas provide inadequate amounts of Omega 6 in 300 calories.