Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Edible Podded Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Edible Podded Peas:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B9, 3.4 times more Vitamin E and 3.5 times more Vitamin K than Edible Podded Peas.
- While 7 oz of Raw Edible Podded Peas contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Edible Podded Peas provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Edible Podded Peas:
- 7 oz of Raw Edible Podded Peas contain 1.3 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Edible Podded Peas contain similar levels of Manganese, Phosphorus, Zinc and Water per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Edible Podded Peas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.2 times more Omega 3 than Edible Podded Peas.
- While 7 oz of Raw Edible Podded Peas contain 1.4 times more Carbohydrate and 2.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Edible Podded Peas offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Edible Podded Peas provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Edible Podded Peas provide inadequate amounts of Energy and Omega 6 in seven ounces.