Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cooked Frozen Chopped Red Sweet Peppers with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cooked Frozen Chopped Red Sweet Peppers with Salt
1875g
Cooked Chopped Frozen Broccoli has 1.8 times more energy per 100g than Cooked Frozen Chopped Red Sweet Peppers with Salt. It has very low energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Chopped Red Sweet Peppers with Salt?
Cooked Chopped Frozen Broccoli VS Cooked Frozen Chopped Red Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Chopped Red Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin B2, 6.8 times more Vitamin B5, 3.2 times more Vitamin B9 and 14.8 times more Vitamin K than Cooked Frozen Chopped Red Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 3.3 times more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin C and 1.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Calcium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2 times more Selenium and 3.2 times more Zinc than Cooked Frozen Chopped Red Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 2.3 times more Copper, 1.5 times more Iron, 38.2 times more Sodium and 1.8 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Chopped Red Sweet Peppers with Salt contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.7 times more Omega 3, 2.1 times more Fiber and 1.9 times more Protein than Cooked Frozen Chopped Red Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 12.1 times more Omega 6 and 3.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Chopped Red Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6