Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Chopped Red Sweet Peppers with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Cooked Frozen Chopped Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.6 times more Vitamin B2, 11.9 times more Vitamin B5, 1.2 times more Vitamin B6, 5.6 times more Vitamin B9, 1.2 times more Vitamin E and 25.9 times more Vitamin K than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- While 1 lb of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contains 1.9 times more Vitamin A and 2.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Chopped Red Sweet Peppers with Salt provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Cooked Frozen Chopped Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has 4.1 times more Calcium, 1.9 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium and 5.6 times more Zinc than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- While 1 lb of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contains 1.3 times more Copper and 21.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Chopped Red Sweet Peppers with Salt contain similar levels of Iron and Water per one pound.
- 1 pound of Cooked Frozen Chopped Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 4.7 times more Omega 3, 1.6 times more Carbohydrate, 3.8 times more Fiber and 3.3 times more Protein than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- While 1 lb of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contains 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Frozen Chopped Red Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt provide inadequate amounts of Energy and Omega 6 in one pound.