Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Refrigerated Hash Brown Potatoes
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Refrigerated Hash Brown Potatoes
357g
Unprepared Refrigerated Hash Brown Potatoes have 3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Refrigerated Hash Brown Potatoes?
Cooked Chopped Frozen Broccoli VS Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Refrigerated Hash Brown Potatoes:
300 calories of Cooked Chopped Frozen Broccoli have 6.1 times more Vitamin B1, 11 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 24.6 times more Vitamin C, 56.6 times more Vitamin E and 660.8 times more Vitamin K than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
300 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Refrigerated Hash Brown Potatoes:
300 calories of Cooked Chopped Frozen Broccoli have 16.5 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Zinc and 3.5 times more Water than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.4 times more Selenium and 1.3 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Refrigerated Hash Brown Potatoes contain similar levels of Potassium per 300 calories.
300 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 4.8 times more Sugars, 5 times more Fiber and 5.3 times more Protein than Refrigerated Hash Brown Potatoes.
Both Cooked Chopped Frozen Broccoli and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.