Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Refrigerated Hash Brown Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Refrigerated Hash Brown Potatoes:
- 1 pound of Cooked Chopped Frozen Broccoli has 2 times more Vitamin B1, 3.7 times more Vitamin B2, 8.2 times more Vitamin C, 18.9 times more Vitamin E and 220.3 times more Vitamin K than Refrigerated Hash Brown Potatoes.
- While 1 lb of Unprepared Refrigerated Hash Brown Potatoes contains 3.9 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 1 pound of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Refrigerated Hash Brown Potatoes:
- 1 pound of Cooked Chopped Frozen Broccoli has 5.5 times more Calcium, 1.3 times more Iron and 1.6 times more Manganese than Refrigerated Hash Brown Potatoes.
- While 1 lb of Unprepared Refrigerated Hash Brown Potatoes contains 1.8 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 3 times more Potassium, 4.1 times more Selenium, 3.8 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Refrigerated Hash Brown Potatoes contain similar levels of Water per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 pound of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.6 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Refrigerated Hash Brown Potatoes.
- While 1 lb of Unprepared Refrigerated Hash Brown Potatoes contains 3 times more Energy and 3.6 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy