Cooked Chopped Frozen Broccoli VS Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Pumpkin?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Pumpkin:
- 300 calories of Cooked Chopped Frozen Broccoli have 2 times more Vitamin B6, 3.3 times more Vitamin B9, 4.1 times more Vitamin C and 74.4 times more Vitamin K than Pumpkin.
- While 300 kcal of Raw Pumpkin contain 9 times more Vitamin A, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pumpkin provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Pumpkin:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium, 1.7 times more Manganese, 2.2 times more Selenium and 10.2 times more Sodium than Pumpkin.
- While 300 kcal of Raw Pumpkin contain 4 times more Copper, 1.4 times more Iron and 2.6 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pumpkin contain similar levels of Magnesium, Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have 13 times more Omega 3, 5.6 times more Fiber and 2.9 times more Protein than Pumpkin.
- While 300 kcal of Raw Pumpkin contain 1.3 times more Carbohydrate and 2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pumpkin offer comparable quantities of Energy per 300 calories.
- 300 calories of Pumpkin provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Pumpkin provide inadequate amounts of Omega 6 in 300 calories.