Cooked Chopped Frozen Broccoli has 1.4 times more energy per 100g than Boiled Pumpkin. It has very low energy density when compared to other foods. Boiled and Drained Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Pumpkin?
Cooked Chopped Frozen Broccoli VS Boiled Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Pumpkin?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Pumpkin:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B1, 2.1 times more Vitamin B6, 4.4 times more Vitamin B9, 6.1 times more Vitamin C and 78.7 times more Vitamin K than Boiled Pumpkin.
While 300 kcal of Boiled and Drained Pumpkin contain 7.9 times more Vitamin A, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Pumpkin provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Pumpkin:
300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium, 1.8 times more Manganese, 2.5 times more Selenium and 7.9 times more Sodium than Boiled Pumpkin.
While 300 kcal of Boiled and Drained Pumpkin contain 3.7 times more Copper, 1.3 times more Iron, 2.3 times more Potassium and 1.4 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Pumpkin contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 15 times more Omega 3, 1.9 times more Fiber and 3.1 times more Protein than Boiled Pumpkin.
While 300 kcal of Boiled and Drained Pumpkin contain 1.3 times more Carbohydrate and 2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Pumpkin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pumpkin provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 6 in 300 calories.