Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Pumpkin:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B1, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 6.2 times more Vitamin B9, 8.5 times more Vitamin C, 1.7 times more Vitamin E and 110.1 times more Vitamin K than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 5.6 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Pumpkin provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Pumpkin:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Calcium, 1.4 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus and 1.2 times more Zinc than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 2.7 times more Copper and 1.6 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Pumpkin contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 21 times more Omega 3, 2.7 times more Fiber and 4.3 times more Protein than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Pumpkin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pumpkin provide inadequate amounts of Energy and Omega 6 in 14 ounces.