Nutrient Comparison: Boiled Pumpkin VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin vs Frozen Broccoli Spears:
- 14 ounces of Boiled Pumpkin have 5.1 times more Vitamin A than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B6, 10.4 times more Vitamin B9, 14.5 times more Vitamin C, 1.7 times more Vitamin E and 126.8 times more Vitamin K than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Boiled and Drained Pumpkin as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin vs Frozen Broccoli Spears:
- 14 ounces of Boiled Pumpkin have 2.5 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 9.5 times more Selenium and 1.5 times more Zinc than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Frozen Broccoli Spears contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pumpkin have 1.4 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 62.5 times more Omega 3, 2.7 times more Fiber and 4.3 times more Protein than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Pumpkin as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.