Nutrient Comparison: Boiled Pumpkin VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin vs Frozen Broccoli Spears:
- 5 ounces of Boiled Pumpkin have 5.1 times more Vitamin A than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B6, 10.4 times more Vitamin B9, 14.5 times more Vitamin C, 1.7 times more Vitamin E and 126.8 times more Vitamin K than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Boiled and Drained Pumpkin as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin vs Frozen Broccoli Spears:
- 5 ounces of Boiled Pumpkin have 2.5 times more Copper than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.7 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 9.5 times more Selenium and 1.5 times more Zinc than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Frozen Broccoli Spears contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pumpkin have 1.4 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 62.5 times more Omega 3, 2.7 times more Fiber and 4.3 times more Protein than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Pumpkin as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.