Comparing Nutrients in 300 calories Boiled PumpkinVS Frozen Broccoli Spears
Weight per 300 calories
Boiled Pumpkin
1500g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Boiled and Drained Pumpkin, which is very low in comparison to other foods. Boiled Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin or Frozen Broccoli Spears?
Boiled Pumpkin VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Pumpkin vs Frozen Broccoli Spears:
300 calories of Boiled Pumpkin have 7.3 times more Vitamin A, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B5 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B6, 7.2 times more Vitamin B9, 10 times more Vitamin C and 87.4 times more Vitamin K than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
Both Boiled and Drained Pumpkin as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin vs Frozen Broccoli Spears:
300 calories of Boiled Pumpkin have 3.7 times more Copper, 1.3 times more Potassium and 1.5 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.9 times more Calcium, 2 times more Manganese, 1.4 times more Phosphorus, 6.6 times more Selenium and 11.7 times more Sodium than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Frozen Broccoli Spears contain similar levels of Iron, Magnesium and Zinc per 300 calories.
300 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin have 1.3 times more Carbohydrate and 2.1 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 43.1 times more Omega 3, 1.9 times more Fiber and 2.9 times more Protein than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pumpkin provide inadequate amounts of Omega 3
Both Boiled and Drained Pumpkin as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.