Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Radishes
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Radishes
1875g
Cooked Chopped Frozen Broccoli has 1.8 times more energy per 100g than Radishes. It has very low energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Radishes?
Cooked Chopped Frozen Broccoli VS Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Radishes?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Radishes:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B9, 1.5 times more Vitamin C, more Vitamin E and 38.7 times more Vitamin K than Radishes.
Both Cooked Chopped Frozen Broccoli and Radishes provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Radishes:
300 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Manganese and 1.4 times more Phosphorus than Radishes.
While 300 kcal of Raw Radishes contain 1.3 times more Calcium, 2.6 times more Copper, 1.3 times more Magnesium, 2.9 times more Potassium, 1.5 times more Selenium, 6.2 times more Sodium, 1.8 times more Zinc and 1.8 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Radishes contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Protein than Radishes.
While 300 kcal of Raw Radishes contain 1.3 times more Omega 3 and 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Radishes provide inadequate amounts of Omega 6 in 300 calories.