Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Radishes:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9, 2.7 times more Vitamin C, more Vitamin E and 67.8 times more Vitamin K than Radishes.
- 7 ounces of Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Radishes:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese and 2.5 times more Phosphorus than Radishes.
- While 7 oz of Raw Radishes contain 1.5 times more Copper, 1.6 times more Potassium and 3.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Radishes contain similar levels of Zinc and Water per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Radishes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3, 1.6 times more Carbohydrate, 1.9 times more Fiber and 4.6 times more Protein than Radishes.
- While 7 oz of Raw Radishes contain 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Radishes provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Radishes provide inadequate amounts of Energy and Omega 6 in seven ounces.