Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Dried Agar Seaweed
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Dried Agar Seaweed
98g
Dried Agar Seaweed has 10.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Dried Agar Seaweed?
Cooked Chopped Frozen Broccoli VS Dried Agar Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Dried Agar Seaweed?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Dried Agar Seaweed:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 60.1 times more Vitamin B1, 4 times more Vitamin B2, 24.8 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 39.5 times more Vitamin K than Dried Agar Seaweed.
Both Cooked Chopped Frozen Broccoli and Dried Agar Seaweed provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Dried Agar Seaweed:
300 calories of Cooked Chopped Frozen Broccoli have 10.3 times more Phosphorus, 1.4 times more Potassium and 114.2 times more Water than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 1.7 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 5.4 times more Magnesium, 1.8 times more Manganese and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Agar Seaweed contain similar levels of Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 459 times more Omega 3, 5.4 times more Sugars, 4.3 times more Fiber and 5.5 times more Protein than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Agar Seaweed offer comparable quantities of Energy per 300 calories.
300 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Dried Agar Seaweed provide inadequate amounts of Omega 6 in 300 calories.