Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Dried Agar Seaweed:
Boiled Chopped Frozen Broccoli has more Vitamin A, 5.5 times more Vitamin B1, 2.3 times more Vitamin B3, more Vitamin C and 3.6 times more Vitamin K than Dried Agar Seaweed.
While Dried Agar Seaweed contains 2.7 times more Vitamin B2, 11 times more Vitamin B5, 2.3 times more Vitamin B6, 10.4 times more Vitamin B9 and 3.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Dried Agar Seaweed:
Boiled Chopped Frozen Broccoli has 10.5 times more Water than Dried Agar Seaweed.
While Dried Agar Seaweed contains 18.9 times more Calcium, 17.9 times more Copper, 35.1 times more Iron, 59.2 times more Magnesium, 19.3 times more Manganese, 7.9 times more Potassium, 10.6 times more Selenium, 9.3 times more Sodium and 20.7 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Dried Agar Seaweed have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Chopped Frozen Broccoli has 42 times more Omega 3 than Dried Agar Seaweed.
While Dried Agar Seaweed contains 10.9 times more Energy, 15.1 times more Carbohydrate, 2 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Dried Agar Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.