Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Boiled Green Soybeans
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Boiled Green Soybeans
213g
Boiled and Drained Green Soybeans have 5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Green Soybeans?
Cooked Chopped Frozen Broccoli VS Boiled Green Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Green Soybeans?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Green Soybeans:
300 calories of Cooked Chopped Frozen Broccoli have 32.1 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 10.8 times more Vitamin B5, 10.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 11.9 times more Vitamin C than Boiled Green Soybeans.
Both Cooked Chopped Frozen Broccoli and Boiled Green Soybeans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Green Soybeans:
300 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Copper, 1.2 times more Iron, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Selenium, 4 times more Sodium, 1.5 times more Zinc and 6.7 times more Water than Boiled Green Soybeans.
Both Cooked Chopped Frozen Broccoli and Boiled Green Soybeans contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Carbohydrate, 3.6 times more Fiber and 1.3 times more Protein than Boiled Green Soybeans.
While 300 kcal of Boiled and Drained Green Soybeans contain 10.6 times more Fat, 1.7 times more Omega 3 and 40.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Green Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6