Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Green Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Boiled Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Boiled Green Soybeans:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 6.4 times more Vitamin A, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled Green Soybeans.
- While 1 kg of Boiled and Drained Green Soybeans contains 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Boiled Green Soybeans have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Boiled Green Soybeans:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Water than Boiled Green Soybeans.
- While 1 kg of Boiled and Drained Green Soybeans contains 4.4 times more Calcium, 3.4 times more Copper, 4.1 times more Iron, 4.6 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 3.8 times more Potassium, 2 times more Selenium and 3.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Green Soybeans contains 5 times more Energy, 53.3 times more Fat, 41.1 times more Saturated Fat, 8.4 times more Omega 3, 204.4 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Fiber and 4 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6