Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
2308g
Cooked Chopped Frozen Broccoli has 2.2 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has very low energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Cooked Chopped Frozen Broccoli VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
300 calories of Cooked Chopped Frozen Broccoli have 4.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9, 6.9 times more Vitamin C, 5.1 times more Vitamin E and 14.6 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium and 1.6 times more Selenium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 5.1 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.5 times more Potassium, 2.2 times more Zinc and 2.3 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Manganese, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Omega 6 in 300 calories.