Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Frozen Crookneck And Straightneck Summer Squash
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Frozen Crookneck And Straightneck Summer Squash
1500g
Cooked Chopped Frozen Broccoli has 1.4 times more energy per 100g than Frozen Crookneck And Straightneck Summer Squash. It has very low energy density when compared to other foods. Frozen Crookneck And Straightneck Summer Squash, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Frozen Crookneck And Straightneck Summer Squash?
Cooked Chopped Frozen Broccoli VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Frozen Crookneck And Straightneck Summer Squash:
300 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Vitamin A, 1.2 times more Vitamin B2, 2.2 times more Vitamin B5, 3.3 times more Vitamin B9 and 4.5 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Chopped Frozen Broccoli and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Frozen Crookneck And Straightneck Summer Squash:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium, 2.5 times more Selenium and 1.6 times more Sodium than Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 3.5 times more Copper, 2.5 times more Magnesium, 2.1 times more Potassium, 1.9 times more Zinc and 1.4 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
300 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Fiber and 2.7 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 300 calories.