Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Crookneck And Straightneck Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Frozen Crookneck And Straightneck Summer Squash:
- 100 grams of Cooked Chopped Frozen Broccoli have 3.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 4.7 times more Vitamin B9 and 6.3 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Chopped Frozen Broccoli and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Frozen Crookneck And Straightneck Summer Squash:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese and 1.4 times more Phosphorus than Frozen Crookneck And Straightneck Summer Squash.
- While 100 g of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2.5 times more Copper, 1.8 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Water per 100 grams.
- 100 grams of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.5 times more Fiber and 3.7 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Chopped Frozen Broccoli and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.