Raw Sweet Potato has 3.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Sweet Potato?
Cooked Chopped Frozen Broccoli VS Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Sweet Potato?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Sweet Potato:
300 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, 15.6 times more Vitamin B9, 51.3 times more Vitamin C, 15.6 times more Vitamin E and 150.3 times more Vitamin K than Sweet Potato.
While 300 kcal of Raw Sweet Potato contain 4.5 times more Vitamin A than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sweet Potato provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sweet Potato have insufficient amounts of Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Sweet Potato:
300 calories of Cooked Chopped Frozen Broccoli have 3.4 times more Calcium, 3.1 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium, 2.9 times more Zinc and 3.6 times more Water than Sweet Potato.
While 300 kcal of Raw Sweet Potato contain 1.4 times more Copper and 1.6 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 129 times more Omega 3, 3.1 times more Fiber and 6.1 times more Protein than Sweet Potato.
Both Cooked Chopped Frozen Broccoli and Sweet Potato offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Sweet Potato provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in 300 calories.