Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Sweet Potato:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B2, 5.1 times more Vitamin B9, 16.7 times more Vitamin C, 5.1 times more Vitamin E and 48.9 times more Vitamin K than Sweet Potato.
- While 100 g of Raw Sweet Potato contain 13.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sweet Potato provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Sweet Potato:
- 100 g of Raw Sweet Potato contain 4.4 times more Copper, 1.9 times more Magnesium, 2.4 times more Potassium and 5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sweet Potato contain similar levels of Calcium, Iron, Manganese, Phosphorus, Zinc and Water per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Raw Sweet Potato lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 42 times more Omega 3 and 2 times more Protein than Sweet Potato.
- While 100 g of Raw Sweet Potato contain 3.1 times more Energy, 3.8 times more Carbohydrate and 2.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sweet Potato offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Sweet Potato provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in 100 grams.